Robert Marshall 10:08 row
2,046
Meters
10:08.5
Time
2:28.7
Pace
112
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 0 |
July 15, 2026 17:06:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:08.5 | 2,046 | 2:28.7 | 106 | 662 | 112 | 24 | 116 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 24 | 116 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 24 | 131 |
| 10:08.5 | 22 | 3:13.1 | 49 | 423 | 1 | 7 | 129 |
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Rowed on EXR: EXR | Just Row in Sewer Shortcut, Boston