Robert Marshall 30:06 row
4,622m
Meters
30:06.8
Time
3:15.4
Pace
228
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 135 |
February 22, 2017 22:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,622m | 3:15.4 | 47 | 461 | 23 | 120 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 25 | 108 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | 117 |
| 15:00.0 | 758m | 3:17.8 | 45 | 455 | 26 | 125 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 132 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 26 | 129 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 133 |
| 30:06.0 | 15m | 3:20.0 | 44 | 450 | 9 | 129 |
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Workout Graph
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