Robert Marshall 30:19 row
4,846m
Meters
30:19.2
Time
3:07.7
Pace
240
Calories
126
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 786 |
| Drag Factor | 137 |
February 25, 2017 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.2 | 4,846m | 3:07.7 | 53 | 482 | 25 | 126 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 121 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 26 | 129 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 130 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 127 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 132 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 26 | 134 |
| 30:19.0 | 47m | 3:22.1 | 42 | 445 | 19 | 124 |
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Workout Graph
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