Robert Marshall 30:08 row
4,912m
Meters
30:08.6
Time
3:04.1
Pace
246
Calories
130
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 137 |
February 27, 2017 22:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,912m | 3:04.1 | 56 | 493 | 25 | 130 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 27 | 122 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 27 | 129 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 27 | 134 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 27 | 137 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 140 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 27 | 141 |
| 30:08.0 | 22m | 3:01.8 | 58 | 500 | 14 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.