Robert Marshall 30:28 row
4,901
Meters
30:28.1
Time
3:06.5
Pace
245
Calories
128
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 162 |
February 28, 2017 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 4,901 | 3:06.5 | 54 | 485 | 26 | 128 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 27 | 119 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 27 | 130 |
| 15:00.0 | 814 | 3:04.2 | 56 | 492 | 27 | 127 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 26 | 133 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 26 | 134 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 26 | 136 |
| 30:28.0 | 62 | 3:45.8 | 30 | 404 | 21 | 131 |
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Workout Graph
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