Robert Marshall 20:05 row
3,235m
Meters
20:05.8
Time
3:06.3
Pace
160
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
August 29, 2017 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.8 | 3,235m | 3:06.3 | 54 | 486 | 27 | 121 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 | 116 |
| 10:00.0 | 806m | 3:06.1 | 54 | 486 | 27 | 122 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 28 | 124 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 27 | 123 |
| 20:05.8 | 12m | 4:01.6 | 25 | 385 | 123 |