Robert Marshall 20:06 row
3,487m
Meters
20:06.6
Time
2:53.0
Pace
176
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
August 30, 2017 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 3,487m | 2:53.0 | 68 | 532 | 23 | 129 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 29 | 120 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 27 | 128 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 27 | 130 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 27 | 134 |
| 20:06.6 | 16m | 3:26.2 | 40 | 437 | 9 | 135 |