Robert Marshall 30:06 row
5,165
Meters
30:06.0
Time
2:54.8
Pace
260
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 124 |
September 01, 2017 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.0 | 5,165 | 2:54.8 | 65 | 525 | 260 | 27 | 122 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 26 | 127 |
| 10:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 27 | 136 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 27 | 143 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 26 | 146 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 27 | 146 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 28 | 156 |
| 30:06.0 | 12 | 4:10.0 | 22 | 377 | 0 | 0 | 153 |
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Workout Graph
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