Robert Marshall 20:00 row
3,830m
Meters
20:00.0
Time
2:36.6
Pace
201
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 29 |
| Stroke Count | 575 |
| Drag Factor | 119 |
September 23, 2017 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,830m | 2:36.6 | 91 | 613 | 29 | |
| 2:00.0 | 384m | 2:36.2 | 92 | 615 | 29 | 129 |
| 4:00.0 | 388m | 2:34.6 | 95 | 625 | 29 | 139 |
| 6:00.0 | 391m | 2:33.4 | 97 | 633 | 30 | 144 |
| 8:00.0 | 378m | 2:38.7 | 88 | 601 | 29 | 149 |
| 10:00.0 | 342m | 2:55.4 | 65 | 523 | 25 | 142 |
| 12:00.0 | 393m | 2:32.6 | 98 | 638 | 30 | 151 |
| 14:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | 153 |
| 16:00.0 | 387m | 2:35.0 | 94 | 623 | 29 | 156 |
| 18:00.0 | 395m | 2:31.8 | 100 | 643 | 29 | 158 |
| 20:00.0 | 379m | 2:38.3 | 88 | 603 | 29 | 156 |
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Workout Graph
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