Robert Marshall 20:00 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
213
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 116 |
September 24, 2017 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 28 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | 129 |
| 4:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 137 |
| 6:00.0 | 397m | 2:31.1 | 101 | 648 | 28 | 142 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 149 |
| 10:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 154 |
| 12:00.0 | 391m | 2:33.4 | 97 | 633 | 28 | 158 |
| 14:00.0 | 395m | 2:31.8 | 100 | 643 | 28 | 159 |
| 16:00.0 | 399m | 2:30.3 | 103 | 654 | 28 | 163 |
| 18:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 165 |
| 20:00.0 | 407m | 2:27.4 | 109 | 675 | 29 | 170 |
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Workout Graph
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