Robert Marshall 20:00 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
218
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 116 |
September 26, 2017 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 29 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 30 | 134 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 29 | 144 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 29 | 153 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 29 | 156 |
| 10:00.0 | 404m | 2:28.5 | 107 | 667 | 30 | 163 |
| 12:00.0 | 403m | 2:28.8 | 106 | 664 | 29 | 168 |
| 14:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 167 |
| 16:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 168 |
| 18:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 171 |
| 20:00.0 | 400m | 2:30.0 | 104 | 656 | 29 | 173 |
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Workout Graph
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