Robert Marshall 20:00 row
4,008m
Meters
20:00.0
Time
2:29.7
Pace
214
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 116 |
September 27, 2017 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,008m | 2:29.7 | 104 | 659 | 29 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 31 | 142 |
| 4:00.0 | 419m | 2:23.1 | 119 | 710 | 30 | 155 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 30 | 162 |
| 8:00.0 | 401m | 2:29.6 | 104 | 659 | 29 | 168 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 28 | 169 |
| 12:00.0 | 398m | 2:30.7 | 102 | 651 | 29 | 172 |
| 14:00.0 | 399m | 2:30.3 | 103 | 654 | 29 | 175 |
| 16:00.0 | 390m | 2:33.8 | 96 | 630 | 28 | 172 |
| 18:00.0 | 383m | 2:36.6 | 91 | 613 | 28 | 168 |
| 20:00.0 | 394m | 2:32.2 | 99 | 641 | 29 | 176 |
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Workout Graph
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