Robert Marshall 20:00 row
4,008
Meters
20:00.0
Time
2:29.7
Pace
214
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 116 |
September 27, 2017 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,008 | 2:29.7 | 104 | 642 | 214 | 29 | |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 31 | 142 |
| 4:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 30 | 155 |
| 6:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 30 | 162 |
| 8:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 29 | 168 |
| 10:00.0 | 401 | 2:29.6 | 104 | 630 | 21 | 28 | 169 |
| 12:00.0 | 398 | 2:30.7 | 102 | 630 | 21 | 29 | 172 |
| 14:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 29 | 175 |
| 16:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 28 | 172 |
| 18:00.0 | 383 | 2:36.6 | 91 | 600 | 20 | 28 | 168 |
| 20:00.0 | 394 | 2:32.2 | 99 | 630 | 21 | 29 | 176 |
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Workout Graph
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