Robert Marshall 20:00 row
4,033
Meters
20:00.0
Time
2:28.7
Pace
216
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 116 |
September 29, 2017 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,033 | 2:28.7 | 106 | 665 | 216 | 29 | |
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 20 | 29 | 129 |
| 4:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 29 | 142 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 30 | 154 |
| 8:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 30 | 156 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 29 | 162 |
| 12:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 29 | 166 |
| 14:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 30 | 168 |
| 16:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 29 | 167 |
| 18:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 29 | 168 |
| 20:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 29 | 173 |
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Workout Graph
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