Robert Marshall 20:00 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
230
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 591 |
| Drag Factor | 118 |
October 01, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 30 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 30 | 136 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 30 | 149 |
| 6:00.0 | 423m | 2:21.8 | 123 | 722 | 31 | 160 |
| 8:00.0 | 424m | 2:21.5 | 124 | 725 | 29 | 164 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 30 | 161 |
| 12:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 164 |
| 14:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 164 |
| 16:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | 166 |
| 18:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | 167 |
| 20:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 170 |
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Workout Graph
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