Robert Marshall 20:00 row
4,225m
Meters
20:00.0
Time
2:22.0
Pace
235
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 119 |
October 03, 2017 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,225m | 2:22.0 | 122 | 720 | 29 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | 140 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 154 |
| 6:00.0 | 425m | 2:21.1 | 124 | 728 | 29 | 159 |
| 8:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 161 |
| 10:00.0 | 422m | 2:22.1 | 122 | 719 | 30 | 164 |
| 12:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 165 |
| 14:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 168 |
| 16:00.0 | 423m | 2:21.8 | 123 | 722 | 29 | 170 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 170 |
| 20:00.0 | 416m | 2:24.2 | 117 | 701 | 29 | 170 |
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Workout Graph
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