Robert Marshall 20:00 row
4,290
Meters
20:00.0
Time
2:19.8
Pace
241
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 120 |
October 04, 2017 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,290 | 2:19.8 | 128 | 740 | 29 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 29 | 134 |
| 4:00.0 | 437 | 2:17.2 | 135 | 765 | 29 | 148 |
| 6:00.0 | 432 | 2:18.8 | 131 | 749 | 29 | 156 |
| 8:00.0 | 428 | 2:20.1 | 127 | 737 | 29 | 159 |
| 10:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 161 |
| 12:00.0 | 429 | 2:19.8 | 128 | 740 | 29 | 165 |
| 14:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 167 |
| 16:00.0 | 431 | 2:19.2 | 130 | 746 | 29 | 168 |
| 18:00.0 | 423 | 2:21.8 | 123 | 722 | 29 | 167 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 168 |
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Workout Graph
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