Robert Marshall 20:00 row
4,264
Meters
20:00.0
Time
2:20.7
Pace
240
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 115 |
October 05, 2017 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,264 | 2:20.7 | 126 | 732 | 240 | 29 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 30 | 141 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 30 | 151 |
| 6:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 29 | 159 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 29 | 157 |
| 10:00.0 | 427 | 2:20.5 | 126 | 734 | 24 | 29 | 163 |
| 12:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 30 | 162 |
| 14:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 29 | 163 |
| 16:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 29 | 166 |
| 18:00.0 | 424 | 2:21.5 | 124 | 725 | 24 | 29 | 165 |
| 20:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | 30 | 168 |
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Workout Graph
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