Robert Marshall 20:00 row
4,281m
Meters
20:00.0
Time
2:20.1
Pace
240
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 31 |
| Stroke Count | 607 |
| Drag Factor | 113 |
October 06, 2017 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,281m | 2:20.1 | 127 | 737 | 31 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 31 | 130 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 30 | 139 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 30 | 147 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | 152 |
| 10:00.0 | 429m | 2:19.8 | 128 | 740 | 31 | 157 |
| 12:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 159 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 160 |
| 16:00.0 | 429m | 2:19.8 | 128 | 740 | 31 | 162 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 164 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 32 | 168 |
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Workout Graph
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