Robert Marshall 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
241
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 31 |
| Stroke Count | 612 |
| Drag Factor | 115 |
October 07, 2017 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 723 | 241 | 31 | |
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 31 | 135 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 31 | 149 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 31 | 156 |
| 8:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 31 | 163 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 30 | 166 |
| 12:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 31 | 169 |
| 14:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 31 | 169 |
| 16:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 30 | 167 |
| 18:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 30 | 169 |
| 20:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 30 | 171 |
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Workout Graph
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