Robert Marshall 20:00 row
4,338m
Meters
20:00.0
Time
2:18.3
Pace
247
Calories
152
Heart Rate
Average Watts | 132 |
---|---|
Calories Per Hour | 755 |
Stroke Rate | 30 |
Drag Factor | 116 |
October 09, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 30 | 152 |
2:00.0 | 441m | 2:16.0 | 139 | 778 | 31 | 129 |
4:00.0 | 439m | 2:16.6 | 137 | 771 | 31 | 142 |
6:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | 150 |
8:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 156 |
10:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 158 |
12:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 158 |
14:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 158 |
16:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 159 |
18:00.0 | 423m | 2:21.8 | 123 | 722 | 30 | 157 |
20:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 159 |
uploaded from PM5. ErgData app on android failed mid workout. phone froze