Robert Marshall 20:00 row
4,338
Meters
20:00.0
Time
2:18.3
Pace
247
Calories
152
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
October 09, 2017 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,338 | 2:18.3 | 132 | 741 | 247 | 30 | 152 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 31 | 129 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 31 | 142 |
| 6:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 30 | 150 |
| 8:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 31 | 156 |
| 10:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 30 | 158 |
| 12:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 30 | 158 |
| 14:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 30 | 158 |
| 16:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 30 | 159 |
| 18:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 30 | 157 |
| 20:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 30 | 159 |
uploaded from PM5. ErgData app on android failed mid workout. phone froze