Robert Marshall 20:00 row
4,338m
Meters
20:00.0
Time
2:18.3
Pace
246
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 119 |
October 10, 2017 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 30 | |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 31 | 127 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 139 |
| 6:00.0 | 433m | 2:18.5 | 132 | 752 | 31 | 147 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 152 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 30 | 158 |
| 12:00.0 | 427m | 2:20.5 | 126 | 734 | 30 | 156 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | 159 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 162 |
| 18:00.0 | 440m | 2:16.3 | 138 | 775 | 31 | 163 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 166 |
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Workout Graph
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