Robert Marshall 20:00 row
4,355m
Meters
20:00.0
Time
2:17.7
Pace
249
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 119 |
October 11, 2017 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,355m | 2:17.7 | 134 | 760 | 30 | 154 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 31 | 135 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 31 | 149 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 31 | 152 |
| 8:00.0 | 429m | 2:19.8 | 128 | 740 | 30 | 152 |
| 10:00.0 | 432m | 2:18.8 | 131 | 749 | 30 | 157 |
| 12:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 158 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | 158 |
| 16:00.0 | 434m | 2:18.2 | 132 | 755 | 30 | 161 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 161 |
| 20:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | 165 |
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Workout Graph
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