Robert Marshall 20:00 row
4,405
Meters
20:00.0
Time
2:16.2
Pace
254
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 118 |
October 14, 2017 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,405 | 2:16.2 | 139 | 762 | 254 | 29 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 30 | 129 |
| 4:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 30 | 144 |
| 6:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 29 | 150 |
| 8:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 29 | 155 |
| 10:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 29 | 159 |
| 12:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 29 | 162 |
| 14:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 29 | 159 |
| 16:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 30 | 164 |
| 18:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 29 | 163 |
| 20:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 29 | 164 |
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Workout Graph
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