Robert Marshall 20:00 row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
254
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 118 |
October 14, 2017 09:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 29 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 129 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 144 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 150 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 155 |
| 10:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 159 |
| 12:00.0 | 442m | 2:15.7 | 140 | 781 | 29 | 162 |
| 14:00.0 | 443m | 2:15.4 | 141 | 784 | 29 | 159 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 30 | 164 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 163 |
| 20:00.0 | 437m | 2:17.2 | 135 | 765 | 29 | 164 |
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Workout Graph
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