Robert Marshall 20:00 row
4,420
Meters
20:00.0
Time
2:15.7
Pace
255
Calories
150
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 30 |
| Stroke Count | 596 |
| Drag Factor | 117 |
October 19, 2017 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,420 | 2:15.7 | 140 | 781 | 30 | 150 |
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 123 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 30 | 139 |
| 6:00.0 | 439 | 2:16.6 | 137 | 771 | 30 | 145 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 151 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 156 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 30 | 156 |
| 14:00.0 | 437 | 2:17.2 | 135 | 765 | 30 | 159 |
| 16:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 158 |
| 18:00.0 | 440 | 2:16.3 | 138 | 775 | 29 | 159 |
| 20:00.0 | 447 | 2:14.2 | 145 | 798 | 30 | 163 |
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Workout Graph
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