Robert Marshall 20:00 row
4,252m
Meters
20:00.0
Time
2:21.1
Pace
237
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 114 |
October 23, 2017 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,252m | 2:21.1 | 125 | 728 | 29 | 145 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 30 | 127 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 30 | 135 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 30 | 145 |
| 8:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | 148 |
| 10:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 147 |
| 12:00.0 | 422m | 2:22.1 | 122 | 719 | 29 | 149 |
| 14:00.0 | 420m | 2:22.8 | 120 | 713 | 29 | 149 |
| 16:00.0 | 419m | 2:23.1 | 119 | 710 | 28 | 150 |
| 18:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 155 |
| 20:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 154 |
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Workout Graph
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