Robert Marshall 20:00 row
4,252
Meters
20:00.0
Time
2:21.1
Pace
237
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 114 |
October 23, 2017 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,252 | 2:21.1 | 125 | 711 | 237 | 29 | 145 |
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 30 | 127 |
| 4:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 30 | 135 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 30 | 145 |
| 8:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 29 | 148 |
| 10:00.0 | 417 | 2:23.8 | 117 | 690 | 23 | 29 | 147 |
| 12:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 29 | 149 |
| 14:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 29 | 149 |
| 16:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 28 | 150 |
| 18:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 30 | 155 |
| 20:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 30 | 154 |
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Workout Graph
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