Robert Marshall 20:00 row
4,382
Meters
20:00.0
Time
2:16.9
Pace
251
Calories
157
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Drag Factor | 114 |
October 24, 2017 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,382 | 2:16.9 | 136 | 769 | 30 | 157 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 32 | 138 |
| 4:00.0 | 458 | 2:11.0 | 156 | 835 | 32 | 153 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 31 | 158 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 31 | 163 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 31 | 162 |
| 12:00.0 | 432 | 2:18.8 | 131 | 749 | 30 | 162 |
| 14:00.0 | 427 | 2:20.5 | 126 | 734 | 29 | 160 |
| 16:00.0 | 426 | 2:20.8 | 125 | 731 | 30 | 159 |
| 18:00.0 | 428 | 2:20.1 | 127 | 737 | 30 | 159 |
| 20:00.0 | 424 | 2:21.5 | 124 | 725 | 30 | 157 |