Robert Marshall 20:00 row
4,346
Meters
20:00.0
Time
2:18.0
Pace
247
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 115 |
October 25, 2017 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,346 | 2:18.0 | 133 | 757 | 247 | 29 | 142 |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 30 | 127 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 29 | 137 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 30 | 147 |
| 8:00.0 | 438 | 2:16.9 | 136 | 768 | 25 | 29 | 152 |
| 10:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 30 | 154 |
| 12:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 29 | 154 |
| 14:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 30 | 156 |
| 16:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | 29 | 156 |
| 18:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | 29 | 155 |
| 20:00.0 | 432 | 2:18.8 | 131 | 749 | 24 | 29 | 85 |
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Workout Graph
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