Robert Marshall 20:00 row
4,357m
Meters
20:00.0
Time
2:17.7
Pace
249
Calories
141
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 29 |
| Stroke Count | 574 |
| Drag Factor | 118 |
October 30, 2017 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 29 | 141 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 125 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 131 |
| 6:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | 138 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 141 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 29 | 143 |
| 12:00.0 | 431m | 2:19.2 | 130 | 746 | 28 | 144 |
| 14:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 148 |
| 16:00.0 | 435m | 2:17.9 | 133 | 759 | 28 | 145 |
| 18:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 149 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 150 |
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Workout Graph
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