Robert Marshall 20:00 row
4,428m
Meters
20:00.0
Time
2:15.5
Pace
256
Calories
155
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 122 |
November 03, 2017 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 29 | 155 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 30 | 136 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 30 | 146 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 154 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 29 | 158 |
| 10:00.0 | 443m | 2:15.4 | 141 | 784 | 30 | 157 |
| 12:00.0 | 447m | 2:14.2 | 145 | 798 | 29 | 159 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 29 | 160 |
| 16:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 160 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 161 |
| 20:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 160 |
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Workout Graph
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