Robert Marshall 20:00 row
4,369m
Meters
20:00.0
Time
2:17.3
Pace
249
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 120 |
November 04, 2017 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,369m | 2:17.3 | 135 | 765 | 30 | 154 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 132 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 144 |
| 6:00.0 | 445m | 2:14.8 | 143 | 791 | 30 | 153 |
| 8:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 155 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 30 | 157 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 162 |
| 14:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 160 |
| 16:00.0 | 438m | 2:16.9 | 136 | 768 | 30 | 164 |
| 18:00.0 | 429m | 2:19.8 | 128 | 740 | 29 | 159 |
| 20:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 162 |
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Workout Graph
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