Robert Marshall 20:00 row
4,297
Meters
20:00.0
Time
2:19.6
Pace
241
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 122 |
November 06, 2017 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,297 | 2:19.6 | 129 | 723 | 241 | 29 | 149 |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 30 | 129 |
| 4:00.0 | 426 | 2:20.8 | 125 | 720 | 24 | 29 | 140 |
| 6:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 29 | 147 |
| 8:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 29 | 149 |
| 10:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 29 | 150 |
| 12:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 29 | 152 |
| 14:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 30 | 155 |
| 16:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 29 | 156 |
| 18:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 30 | 156 |
| 20:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | 30 | 156 |
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Workout Graph
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