Robert Marshall 20:00 row
4,323m
Meters
20:00.0
Time
2:18.7
Pace
244
Calories
153
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 121 |
November 07, 2017 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323m | 2:18.7 | 131 | 750 | 29 | 153 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 30 | 137 |
| 4:00.0 | 432m | 2:18.8 | 131 | 749 | 29 | 148 |
| 6:00.0 | 426m | 2:20.8 | 125 | 731 | 29 | 149 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 151 |
| 10:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | 155 |
| 12:00.0 | 431m | 2:19.2 | 130 | 746 | 29 | 157 |
| 14:00.0 | 434m | 2:18.2 | 132 | 755 | 29 | 157 |
| 16:00.0 | 433m | 2:18.5 | 132 | 752 | 30 | 158 |
| 18:00.0 | 438m | 2:16.9 | 136 | 768 | 29 | 160 |
| 20:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 160 |
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Workout Graph
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