Robert Marshall 20:00 row
4,353m
Meters
20:00.0
Time
2:17.8
Pace
248
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 592 |
| Drag Factor | 120 |
November 08, 2017 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,353m | 2:17.8 | 134 | 759 | 30 | 148 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 133 |
| 4:00.0 | 436m | 2:17.6 | 134 | 762 | 30 | 141 |
| 6:00.0 | 435m | 2:17.9 | 133 | 759 | 30 | 146 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 30 | 151 |
| 10:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 153 |
| 12:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | 154 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 30 | 154 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 29 | 153 |
| 18:00.0 | 428m | 2:20.1 | 127 | 737 | 30 | 151 |
| 20:00.0 | 430m | 2:19.5 | 129 | 743 | 29 | 152 |
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Workout Graph
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