Robert Marshall 20:00 row
4,101m
Meters
20:00.0
Time
2:26.3
Pace
224
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
January 12, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,101m | 2:26.3 | 112 | 684 | 28 | 162 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 134 |
| 4:00.0 | 410m | 2:26.3 | 112 | 684 | 29 | 145 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 29 | 154 |
| 8:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 163 |
| 10:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 169 |
| 12:00.0 | 406m | 2:27.7 | 108 | 673 | 28 | 169 |
| 14:00.0 | 404m | 2:28.5 | 107 | 667 | 27 | 170 |
| 16:00.0 | 407m | 2:27.4 | 109 | 675 | 28 | 173 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | 175 |
| 20:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | 176 |