Robert Marshall 20:00 row
4,122m
Meters
20:00.0
Time
2:25.5
Pace
226
Calories
165
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
January 14, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,122m | 2:25.5 | 113 | 690 | 28 | 165 |
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 29 | 137 |
| 4:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | 156 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 28 | 162 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 167 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 27 | 170 |
| 12:00.0 | 409m | 2:26.6 | 111 | 681 | 28 | 169 |
| 14:00.0 | 413m | 2:25.2 | 114 | 692 | 28 | 172 |
| 16:00.0 | 412m | 2:25.6 | 113 | 690 | 28 | 175 |
| 18:00.0 | 414m | 2:24.9 | 115 | 695 | 28 | 173 |
| 20:00.0 | 408m | 2:27.0 | 110 | 678 | 28 | 174 |