Robert Marshall 20:00 row
4,044m
Meters
20:00.0
Time
2:28.3
Pace
220
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 120 |
January 16, 2018 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 28 | 164 |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 22 | 134 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 30 | 158 |
| 6:00.0 | 417m | 2:23.8 | 117 | 704 | 29 | 163 |
| 8:00.0 | 419m | 2:23.1 | 119 | 710 | 29 | 168 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 29 | 166 |
| 12:00.0 | 411m | 2:25.9 | 112 | 687 | 29 | 169 |
| 14:00.0 | 402m | 2:29.2 | 105 | 662 | 28 | 167 |
| 16:00.0 | 404m | 2:28.5 | 107 | 667 | 28 | 169 |
| 18:00.0 | 418m | 2:23.5 | 118 | 707 | 29 | 172 |
| 20:00.0 | 421m | 2:22.5 | 121 | 716 | 29 | 178 |
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Workout Graph
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