Robert Marshall 30:00 row
6,152m
Meters
30:00.0
Time
2:26.2
Pace
341
Calories
175
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 120 |
January 23, 2018 20:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,152m | 2:26.2 | 112 | 684 | 28 | 175 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | 167 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 29 | 177 |
| 18:00.0 | 1,239m | 2:25.2 | 114 | 692 | 28 | 177 |
| 24:00.0 | 1,205m | 2:29.3 | 105 | 661 | 28 | 177 |
| 30:00.0 | 1,191m | 2:31.1 | 101 | 648 | 28 | 177 |
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Workout Graph
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