Robert Marshall 20:41 row
4,259m
Meters
20:41.2
Time
2:25.7
Pace
238
Calories
162
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 124 |
February 28, 2018 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.2 | 4,259m | 2:25.7 | 113 | 689 | 29 | 162 |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 29 | 160 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 29 | 161 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 29 | 164 |
| 20:41.0 | 514m | 2:36.6 | 91 | 613 | 27 | 162 |
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