Robert Marshall 30:00 row
6,034m
Meters
30:00.0
Time
2:29.1
Pace
330
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 118 |
March 08, 2018 17:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,034m | 2:29.1 | 105 | 663 | 28 | 162 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 28 | 149 |
| 12:00.0 | 1,219m | 2:27.6 | 109 | 674 | 28 | 162 |
| 18:00.0 | 1,228m | 2:26.5 | 111 | 682 | 28 | 163 |
| 24:00.0 | 1,193m | 2:30.8 | 102 | 650 | 27 | 167 |
| 30:00.0 | 1,202m | 2:29.7 | 104 | 658 | 27 | 170 |
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Workout Graph
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