Robert Marshall 30:00 row
6,197m
Meters
30:00.0
Time
2:25.2
Pace
344
Calories
170
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 120 |
March 09, 2018 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,197m | 2:25.2 | 114 | 693 | 28 | 170 |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 29 | 157 |
| 12:00.0 | 1,234m | 2:25.8 | 113 | 688 | 28 | 163 |
| 18:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 | 173 |
| 24:00.0 | 1,238m | 2:25.3 | 114 | 691 | 28 | 176 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 28 | 181 |
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Workout Graph
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no meals eaten today yet..... 1.5 hours after 2mugs coffee.