Robert Marshall 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
164
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 119 |
March 12, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 28 | 164 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 28 | 151 |
| 12:00.0 | 1,224m | 2:27.0 | 110 | 678 | 28 | 168 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 28 | 167 |
| 24:00.0 | 1,212m | 2:28.5 | 107 | 667 | 28 | 168 |
| 30:00.0 | 1,194m | 2:30.7 | 102 | 651 | 28 | 168 |
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Workout Graph
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