Robert Marshall 5000m row
5,000m
Meters
24:14.6
Time
2:25.4
Pace
278
Calories
160
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 124 |
March 14, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.6 | 5,000m | 2:25.4 | 114 | 691 | 22 | 160 |
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 140 |
| 2:48.3 | 1,000m | 2:48.3 | 73 | 552 | 20 | 148 |
| 2:22.7 | 1,500m | 2:22.7 | 120 | 714 | 24 | 159 |
| 2:21.2 | 2,000m | 2:21.2 | 124 | 727 | 24 | 162 |
| 2:24.9 | 2,500m | 2:24.9 | 115 | 695 | 22 | 164 |
| 2:23.0 | 3,000m | 2:23.0 | 120 | 711 | 22 | 164 |
| 2:23.4 | 3,500m | 2:23.4 | 119 | 708 | 22 | 164 |
| 2:21.0 | 4,000m | 2:21.0 | 125 | 729 | 21 | 170 |
| 2:24.5 | 4,500m | 2:24.5 | 116 | 699 | 21 | 167 |
| 2:26.6 | 5,000m | 2:26.6 | 111 | 682 | 21 | 164 |
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Workout Graph
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