Robert Marshall 6x500m/2:00r row
3,000m
Meters
12:56.5
Time
2:09.4
Pace
181
Calories
165
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,138m |
| Overall Time | 24:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 22 |
| Stroke Count | 285 |
| Drag Factor | 112 |
March 16, 2018 15:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.5 | 3,000m | 2:09.4 | 161 | 855 | 22 | 165 |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 22 | 151 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 22 | 164 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 22 | 166 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 168 |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 21 | 168 |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 21 | 171 |
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.