Robert Marshall 6x500m/2:00r row
3,000m
Meters
12:59.9
Time
2:09.9
Pace
182
Calories
167
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,112m |
| Overall Time | 24:59.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 113 |
March 16, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.9 | 3,000m | 2:09.9 | 159 | 848 | 21 | 167 |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 22 | 158 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 22 | 165 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 21 | 166 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 21 | 171 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 21 | 171 |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 21 | 171 |
| r112m |
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Workout Graph
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