Robert Marshall 5x500m/2:00r row
2,500m
Meters
10:47.0
Time
2:09.4
Pace
150
Calories
163
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 20:47.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 209 |
| Drag Factor | 113 |
March 18, 2018 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.0 | 2,500m | 2:09.4 | 162 | 855 | 19 | 163 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 20 | 152 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 | 162 |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 19 | 167 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 19 | 169 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 18 | 166 |
| r96m |
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Workout Graph
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