Robert Marshall 6x500m/2:00r row
3,000m
Meters
13:14.0
Time
2:12.3
Pace
177
Calories
162
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,132m |
| Overall Time | 25:14.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 255 |
| Drag Factor | 111 |
March 19, 2018 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.0 | 3,000m | 2:12.3 | 151 | 819 | 19 | 162 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 19 | 152 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 19 | 158 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 18 | 159 |
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 19 | 167 |
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 19 | 169 |
| 2:13.1 | 500m | 2:13.1 | 148 | 810 | 19 | 169 |
| r132m |
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Workout Graph
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