Robert Marshall 4x500m/2:00r row
2,000m
Meters
8:38.3
Time
2:09.5
Pace
122
Calories
164
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 16:38.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 20 |
| Stroke Count | 171 |
| Drag Factor | 109 |
March 20, 2018 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 20 | 164 |
| 2:10.4 | 500m | 2:10.4 | 158 | 843 | 20 | 153 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 19 | 160 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 | 173 |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 20 | 171 |
| r68m |
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Workout Graph
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