Robert Marshall 4x500m/2:00r row
2,000m
Meters
10:58.2
Time
2:44.5
Pace
102
Calories
126
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,063m |
| Overall Time | 18:58.2 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 228 |
| Drag Factor | 111 |
March 24, 2018 13:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.2 | 2,000m | 2:44.5 | 79 | 570 | 21 | 126 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 24 | 127 |
| 2:48.1 | 500m | 2:48.1 | 74 | 553 | 21 | 122 |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 19 | 128 |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 19 | 126 |
| r63m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.