Robert Marshall 6x500m/2:00r row
3,000m
Meters
14:49.3
Time
2:28.2
Pace
162
Calories
143
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,251m |
| Overall Time | 26:49.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 108 |
March 29, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.3 | 3,000m | 2:28.2 | 107 | 669 | 18 | 143 |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 19 | 134 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 17 | 136 |
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 18 | 145 |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 18 | 149 |
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 18 | 146 |
| 2:29.6 | 500m | 2:29.6 | 105 | 659 | 18 | 149 |
| r251m |
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Workout Graph
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