Robert Marshall 5x500m/2:00r row
2,500m
Meters
11:38.3
Time
2:19.6
Pace
144
Calories
155
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,574m |
| Overall Time | 21:38.3 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 18 |
| Stroke Count | 206 |
| Drag Factor | 109 |
March 30, 2018 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 2,500m | 2:19.6 | 128 | 742 | 18 | 155 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 19 | 141 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 17 | 151 |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 18 | 154 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 17 | 166 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 18 | 163 |
| r74m |
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Workout Graph
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